Up Next in Tone

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  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  39:15

  39 Minute Full Body Tone with a Band

  39 Minute Full Body Tone with a Band

  What You’ll Need: Resistance band
  What to Expect:
  • Standing abs + abs on back
  • Standing lower body
  • Side-lying outer glutes
  • Standing arms with the band

• 

  34:54

  35 Minute Full Body Tone with a Ball

  35 Minute Full Body Tone with a Ball

  What You’ll Need: Ball and a pair of light weights
  What to Expect:
  • Seated abs with the ball + a short plank sequence
  • Standing arms with optional lower body
  • Standing lower body with ball under heel
  • Outer glute + oblique work
  • Glute bridge + abs and arms to finish