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Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!
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30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.
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