Up Next in New This Week

• 

  36:21

  36 Minute Full Body Beat

  36 Minute Full Body Beat

• 

  13:33

  13 Minute Quickie Abs

  13 Minute Quickie Abs

  Optional ankle weights

• 

  52:38

  52 Minute Sweaty Pilates

  52 Minute Sweaty Pilates

  Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
  What You’ll Need: Light weights, slider, band
  What to Expect:
  • Cardio bursts throughout class
  • Core warmup
  • Slider lower body, tabletop booty + side-lying outer glutes
  • Standing upper body
  • Abs on ...