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Up Next in New This Week
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13 Minute Quickie Abs
Optional ankle weights
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52 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, tabletop booty + side-lying outer glutes
• Standing upper body
• Abs on ... -
20 Minute No Equipment Arms & Booty
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