Up Next in New This Week

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  52:38

  52 Minute Sweaty Pilates

  52 Minute Sweaty Pilates

  Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
  What You’ll Need: Light weights, slider, band
  What to Expect:
  • Cardio bursts throughout class
  • Core warmup
  • Slider lower body, tabletop booty + side-lying outer glutes
  • Standing upper body
  • Abs on ...

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  21:00

  20 Minute No Equipment Arms & Booty

  20 Minute No Equipment Arms & Booty

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  46:18

  46 Minute Full Body Move

  46 Minute Full Body Move

  Remix of Full Body Move 104
  What You’ll Need: A pair of light weights and a slider
  What to Expect:
  • Plank with sliders
  • Standing upper body
  • Standing lower body & table top glutes
  • Inner thighs
  • Abs on back