Up Next in New This Week

• 

  43:36

  43 Minute Advanced Pilates

  43 Minute Advanced Pilates

  What You’ll Need: Light weights
  What to Expect:
  This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!

• 

  34:30

  34 Minute Full Body [NEW FORMAT - SCU...

  34 Minute Full Body [NEW FORMAT - SCU...

  Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

• 

  45:06

  45 Minute HIIT + Tone

  45 Minute HIIT + Tone

  What You’ll Need: A pair of light weights
  What to Expect:
  • Cardio blocks are 4 rounds of 45s work/15s rest
  • Standing upper body
  • Abs on back
  • Standing / tabletop lower body