43 Minute Advanced Pilates
New This Week
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43m
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!
Up Next in New This Week
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34 Minute Full Body [NEW FORMAT - SCU...
Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!
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45 Minute HIIT + Tone
What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body -
30 Minute Full Body ??? [New Format]
Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!
![30 Minute Full Body ??? [New Format]](https://vhx.imgix.net/movewithj/assets/3da6704a-fb76-4bf3-a2e4-caa1c8f60884?auto=format%2Ccompress&fit=crop&h=360&w=640)