Up Next in New This Week

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  31:15

  30 Minute Full Body ??? [New Format]

  30 Minute Full Body ??? [New Format]

  Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!

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  40:58

  40 Minute Full Body Move

  40 Minute Full Body Move

  What You’ll Need: Light weights and a ball
  What to Expect:
  • Warm up and standing arms
  • Plank series with ball
  • Standing lower body + cardio
  • Tabletop booty with ball
  • Abs with ball
  • Cardio finisher

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  45:16

  45 Minute Full Body Tone

  45 Minute Full Body Tone

  What You’ll Need: Light weights and medium/heavy weights
  What to Expect:
  • Abs on back
  • Obliques & outer glutes
  • Standing lower body
  • Strength and sculpt arms
  • Full body finisher