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45 Minute Full Body Tone

New This Week • 45m

What You’ll Need: Light weights and medium/heavy weights
What to Expect:
• Abs on back
• Obliques & outer glutes
• Standing lower body
• Strength and sculpt arms
• Full body finisher

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    38 Minute Full Body Move

    What You’ll Need: A pair of light weights
    What to Expect:
    • Plank opener
    • Standing arms + triceps
    • Standing lower body + tabletop booty
    • Abs on back
    • Choose your own finisher!

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