Live stream preview

Next video will start in 30 seconds

45 Minute HIIT + Tone

What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• S...

Replay Video
Close Open

34 Minute Full Body [NEW FORMAT - SCULPT]

New This Week • 34m
4 comments

Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!

Up Next in New This Week

  • 45 Minute HIIT + Tone
    45:06
    45 Minute HIIT + Tone

    45 Minute HIIT + Tone

    What You’ll Need: A pair of light weights
    What to Expect:
    • Cardio blocks are 4 rounds of 45s work/15s rest
    • Standing upper body
    • Abs on back
    • Standing / tabletop lower body

  • 30 Minute Full Body ??? [New Format]
    31:15
    30 Minute Full Body ??? [New Format]

    30 Minute Full Body ??? [New Format]

    Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!

  • 40 Minute Full Body Move
    40:58
    40 Minute Full Body Move

    40 Minute Full Body Move

    What You’ll Need: Light weights and a ball
    What to Expect:
    • Warm up and standing arms
    • Plank series with ball
    • Standing lower body + cardio
    • Tabletop booty with ball
    • Abs with ball
    • Cardio finisher

4 Comments

×