30 Minute Full Body ??? [New Format]
New This Week
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31m
Grab a pair of dumbbells and get ready for a *new* class format! This class follows a flow where each exercise is broken down into three parts: the full range movement, a variation (hold, pulse, stability exercise) and high intensity cardio. Give us your feedback and name suggestions!!!
Up Next in New This Week
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40 Minute Full Body Move
What You’ll Need: Light weights and a ball
What to Expect:
• Warm up and standing arms
• Plank series with ball
• Standing lower body + cardio
• Tabletop booty with ball
• Abs with ball
• Cardio finisher -
45 Minute Full Body Tone
What You’ll Need: Light weights and medium/heavy weights
What to Expect:
• Abs on back
• Obliques & outer glutes
• Standing lower body
• Strength and sculpt arms
• Full body finisher -
38 Minute Full Body Move
What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!
