Live stream preview
40 Minute Triple Burn Sculpt
New This Week
•
40m
Grab a dumbbell or a kettlebell. Jess is using a 15lb kettlebell.
Up Next in New This Week
-
29 Minute Full Body Beat
Grab your light weights and a resistance band!
-
44 Minute Pilates & Strength
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms -
37 Minute Full Body Tone
What You’ll Need: Light weights, a band and a slider
What to Expect:
• Standing arms
• Plank to lower body
• Side-lying lower body
• Abs on back
• Glute bridges