Up Next in New This Week

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  44:32

  44 Minute Pilates & Strength

  44 Minute Pilates & Strength

  What You’ll Need: A pair of dumbbells
  What to Expect:
  • Abs and back
  • Standing lower body
  • Inner thighs
  • Standing arms

• 

  37:29

  37 Minute Full Body Tone

  37 Minute Full Body Tone

  What You’ll Need: Light weights, a band and a slider
  What to Expect:
  • Standing arms
  • Plank to lower body
  • Side-lying lower body
  • Abs on back
  • Glute bridges

• 

  35:58

  35 Minute Full Body Strength + Tone

  35 Minute Full Body Strength + Tone

  What You’ll Need: Dumbbells and a slider
  What to Expect:
  • Upper body
  • Plank with sliders
  • Lower body strength + pilates
  • Obliques
  • Abs on back