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44 Minute Pilates & Strength
New This Week
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44m
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms
Up Next in New This Week
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37 Minute Full Body Tone
What You’ll Need: Light weights, a band and a slider
What to Expect:
• Standing arms
• Plank to lower body
• Side-lying lower body
• Abs on back
• Glute bridges -
35 Minute Full Body Strength + Tone
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back -
36 Minute Triple Burn Sculpt
Grab a pair of light weights!
