New This Month

New This Month

All of the new classes added each month. Refreshes on the 1st of the month!

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New This Month
  • 40 Minute Full Body Strength

    Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

  • 36 Minute Pilates & Strength

    Grab a slider, ankle weights and a pair of medium and heavier dumbbells.

  • 37 Minute Strength & Pilates Booty & Abs

    Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

  • 33 Minute Strength & Tone

    Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!

  • 47 Minute Full Body Pilates

    Grab a pair of light weights!

  • 36 Minute PIlates & Strength

    Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

  • 24 Minute Strength & Pilates Abs

    Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!

  • 23 Minute Strength & Pilates Arms

    Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

  • 38 Minute Full Body Pilates

    Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

  • 38 Minute Full Body Strength

    Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.

  • 40 Minute Pilates

    Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

  • 40 Minute Full Body Strength

    Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.