Grab a ball and a pair of light weights!

Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
What You’ll Need: Ball, medium weights and light weights
What to Expect:
• Barre-inspired
• Plank combos + abs with ball
• Lunges + tabletop glutes
• Standing arms
• Abs + arms on back

What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs

Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467

What You’ll Need: Light weights, ball
What to Expect:
• Planks + abs on back
• Lower body lunges + side-lying outer glutes
• Standing arms
• Cardio finisher

This is Day 3 of the Move Every Day Program
What You’ll Need: Light weights
What to Expect:
• Planks + abs on back
• Lunges + inner thighs
• Standing arms
• Abs on back

This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch

This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

Grab a dumbbell