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37 Minute Strength & Tone
Grab a pair of medium weights and heavier weights. Jess is using 8lbs & 15lbs.
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48 Minute Barre-Inspired Full Body Move 144
Grab a pair of light weights and a ball. Spotify playlist for class: https://open.spotify.com/playlist/2pU7j52iIQfrKimxl8i5V7?si=ea1d0e874f6f4467
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37 Minute Full Body Tone 209
You'll need a pair of light weights! This is a barre-inspired class.
This is Day 3 of the Move Every Day Program
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40 Minute Power Tone Flow
No equipment needed!
This is Day 13 of the Move Every Day Program.
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25 Minute Standing Arms, Lower Body & Abs
Grab a pair of light weights. This is a barre-inspired, standing, full body tone.
This is Day 12 of the Move Every Day Program.
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28 Minute Abs & Booty
Grab your ankle weights.
This is Day 11 of the Move Every Day program
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27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
