New This Month

New This Month

All of the new classes added each month. Refreshes on the 1st of the month!

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New This Month
  • 25 Minute Full Body Beat

    Grab a pair of light weights!

  • NEW CLASS FORMAT: Full Body Beat

    NEW CLASS FORMAT! Let us know what you think of this new format! No equipment needed!

  • *FREE* 30 Minute Full Body Move

    Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc

  • 19 Minute Strength Booty

    Grab a dumbbell!

  • 23 Minute Strength Abs

    Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.

  • 17 Minute Strength & Sculpt Arms

    Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!

  • 28 Minute Full Body Tone

    Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

  • 23 Minute Booty

    No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.

  • 16 Minute Arms

    Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

  • 40 Minute Full Body Strength

    Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.

  • 13 Minute Abs (No Planks)

    No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

  • 33 Minute Full Body Tone

    Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

  • 22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.