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20 Minute Full Body Tone
Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1
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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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20 Minute Booty & Obliques
Grab a pair of light weights and ankle weights! Spotify playlist for class: https://open.spotify.com/playlist/5qcptQXBBn2PDFF4uNcraw?si=8436a168b5624b85
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
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35 Minute Full Body Tone
Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4
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21 Minute Ultra Quickie Full Body Move
Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...
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[FREE CLASS] Hurricane Helene Update & Full Body Flow
Jess shares an update for the #movefam and a free full body flow class. Add in ankle weights to spice it up. Don't forget to set an intention, move with your breath and most importantly, enjoy connecting with your body.
If you enjoy this class & are not currently a Move Club member, please cons...
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21 Minute Full Body Beat
Grab a pair of light weights!
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25 Minute Full Body Pilates
Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84
![[FREE CLASS] Hurricane Helene Update & Full Body Flow](https://vhx.imgix.net/movewithj/assets/3ea43845-6f2e-42ba-be24-e551f4650d73?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
