What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
Up Next in New This Month
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54 Minute Full Body Move
Remix of Full Body Move 113
What You’ll Need: A pair of light weights & medium weights
What to Expect:
• Oblique combos
• Standing lower body
• Tabletop booty
• Standing arms + strength arms
• Cardio finisher -
34 Minute Full Body Move 146
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher -
35 Minute Full Body Tone with a Ball
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish
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