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30 Minute Full Body Pilates

New This Month • 30m

Up Next in New This Month

  • 54 Minute Full Body Move

    Remix of Full Body Move 113
    What You’ll Need: A pair of light weights & medium weights
    What to Expect:
    • Oblique combos
    • Standing lower body
    • Tabletop booty
    • Standing arms + strength arms
    • Cardio finisher

  • 34 Minute Full Body Move 146

    What You’ll Need: a pair of light weights
    What to Expect:
    • Short plank sequence to open
    • Standing arms
    • Tabletop booty with a transition into standing lower body
    • Abs on back
    • Cardio finisher

  • 35 Minute Full Body Tone with a Ball

    What You’ll Need: Ball and a pair of light weights
    What to Expect:
    • Seated abs with the ball + a short plank sequence
    • Standing arms with optional lower body
    • Standing lower body with ball under heel
    • Outer glute + oblique work
    • Glute bridge + abs and arms to finish

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