Live stream preview
38 Minute Full Body Sweaty Pilates
Moderate
•
38m
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher
Up Next in Moderate
-
42 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.
-
25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms -
18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
