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34 Minute Full Body Move 146
Moderate
•
34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
Up Next in Moderate
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42 Minute Full Body Tone 215 (for run...
What You’ll Need: Light weights
What to Expect:
• Plank combos
• Standing arms
• Lunges + outer glute activation
• Abs on back -
35 Minute Cardio Barre
What You’ll Need: a pair of light weights
What to Expect:
• Abs on back + short plank sequence
• Inner thighs and hamstrings
• Standing arms
• Glute bridge
• Cardio finisher -
25 Minute No Equipment Beat
What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back
