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34 Minute Full Body Move 146
Moderate
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34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
Up Next in Moderate
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29 Minute Pilates Booty
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher
