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  38:44

  38 Minute Full Body Sweaty Pilates

  38 Minute Full Body Sweaty Pilates

  What You’ll Need: A pair of light weights and medium weights
  What to Expect:
  • Plank & obliques
  • Glutes and outer glutes with cardio
  • Arms & abs on back
  • Grounding finisher

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  42:17

  42 Minute Full Body Strength

  42 Minute Full Body Strength

  Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.

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  26:58

  25 Minute Standing Arms, Lower Body &...

  25 Minute Standing Arms, Lower Body &...

  This is Day 12 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Inner thighs and standing abs
  • Single leg standing exercises
  • Standing arms