Up Next in Arms

• 

  16:30

  16 Minute Arms

  16 Minute Arms

  Grab a pair of light weights and medium weights.
  Spotify playlist: https://open.spotify.com/playlist/74cZztdLYkrTDkYpCierPN?si=0417361e06704383

• 

  22:57

  23 Minute Booty, Abs & Arms

  23 Minute Booty, Abs & Arms

  This is Day 5 of the Move Every Day Program
  What You’ll Need: Ankle weights or light weights
  What to Expect:
  • Abs on back
  • Tabletop glutes
  • Standing arms

• 

  24:34

  24 Minute Arms, Abs & Booty

  24 Minute Arms, Abs & Booty

  From Day 10 of the Move Every Day Program
  What You’ll Need: light weights
  What to Expect:
  • Plank + upper body
  • Kneeling triceps
  • Abs + arms
  • Glute bridge and chest
  • Abs on back