Up Next in Arms

• 

  22:57

  23 Minute Booty, Abs & Arms

  23 Minute Booty, Abs & Arms

  This is Day 5 of the Move Every Day Program
  What You’ll Need: Ankle weights or light weights
  What to Expect:
  • Abs on back
  • Tabletop glutes
  • Standing arms

• 

  24:34

  24 Minute Arms, Abs & Booty

  24 Minute Arms, Abs & Booty

  From Day 10 of the Move Every Day Program
  What You’ll Need: light weights
  What to Expect:
  • Plank + upper body
  • Kneeling triceps
  • Abs + arms
  • Glute bridge and chest
  • Abs on back

• 

  23:58

  23 Minute Standing Arms & Lower Body

  23 Minute Standing Arms & Lower Body

  This class is Day 1 of the Move Every Day Program.
  What You’ll Need: Light weights
  What to Expect:
  • Standing arms
  • Lunge combos
  • Inner thighs and standing abs