Live stream preview
Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
What You’ll Need: Slider, light weights
What to Expect:
• Plank combos
• Lunges + tabletop glutes
• Abs on back
• Standing arms
• Slider plank finisher challenge
Up Next in 5+ Stars
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30 Minute Full Body Tone 194
No equipment needed!
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22 Minute Full Body Quickie
No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back -
30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.
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