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25 Minute No Equipment Beat
5+ Stars
•
25m
What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back
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38 Minute Full Body Strength
Grab a pair of dumbbells!
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30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
42 Minute Full Body Tone 208
Grab a pair of ankle weights or light weights!
