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Grab a pair of dumbbells!
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30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
42 Minute Full Body Tone 208
Grab a pair of ankle weights or light weights!
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25 Minute Quickie Full Body Tone 197
Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!
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