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  42:48

  42 Minute Full Body Pilates Tone

  42 Minute Full Body Pilates Tone

  Grab a pair of ankle weights or light weights.

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  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

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  13:51

  13 Minute Abs (No Planks)

  13 Minute Abs (No Planks)

  No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.