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45 Minute Full Body Move 102
Grab a pair of light weights
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45 Minute HIIT + Tone 3
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
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45 Minute HIIT + Tone
Grab a pair of light weights!
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40 Minute Full Body HIIT + Tone
Equipment: a pair of light weights & a slider.
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47 Minute Full Body HIIT & Tone
Grab a pair of light weights.
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47 Minute Full Body Move 003
Grab a pair of light weights and a pair of heavier weights - Jess is using 3lbs & 5lbs.
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47 Minute Full Body Move 002
Grab a pair of light weights!
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40 Minute Full Body Move 001
Bring light weights, heavy weights and a booty band
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44 Minute Full Body Tone 129
Grab a pair of light weights or ankle weights.
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40 Minute Full Body Move 103
Equipment: grab a pair of light weights!
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41 Minute Box 3
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40 Minute Full Body Tone 126
Grab a slider & ankle weights
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45 Minute Full Body Move 104
Grab a slider and a set of light weights.
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44 Minute Full Body Move 105
Equipment: light weights, one heavy weight, and a mini band
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43 Minute Full Body Move 106
Equipment: light weights, medium weights, slider and mini band.
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42 Minute Tone With Weights 009
Grab a pair of heavier dumbbells! I'm using a pair of 12lb weights.
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44 Minute Full Body Tone 006
Grab a pair of light weights and a chair, countertop or wall.
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40 Minute Full Body Tone 004
Grab a slider & a pair of light weights!
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41 Minute Full Body Tone 001
Grab a pair of light weights or ankle weights.
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48 Minute Full Body HIIT
Grab a pair of light weights and a pair of heavy weights. Jess is using 3lbs + 5lbs.
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42 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.
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50 Minute HIIT + Tone
Grab ankle weights and a slider!
