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17 Minute Stretch
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19 Minute Abs 1
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19 Minute Energizing Stretch
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18 Minute Standing Lower Body
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17 Minute Standing Arms
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16 Minute Circuit Abs
12 ab excercises, 60 seconds each!
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18 Minute Booty with Band
Grab a booty band to spice this up!
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18 Minute Form Abs
**Pre/postnatal focus** Optional equipment: pilates ball or pillow
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17 Minute Abs 2
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18 Minute No Equipment Arms
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18 Minute Abs
Equipment: a slider and (optional) ankle weights
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14 Minute Abs Circuit
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16 Minute Standing Arms
Optional light weights
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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10 Minute Plank Abs
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18 Minute Standing Lower Body 2
Optional ankle weights
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17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
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17 Minute Arms & Abs
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19 Minute Strength Abs
Grab a heavy weight - I'm using a 10lb dumbbell
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10 Minute Abs
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10 Minute Arms Finisher
Grab a pair of light weights
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15 Minute Boxing Arms
Equipment: pair of light weights
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14 Minute Tabletop Booty
Grab a mini band!
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14 Minute Arms
Grab a pair of light weights!
