Up Next in 10-20 Minutes

• 

  18:30

  18 Minute Standing Lower Body 2

  18 Minute Standing Lower Body 2

  Optional ankle weights

• 

  17:04

  17 Minute Upper Body Strength

  17 Minute Upper Body Strength

  Equipment: A pair of light weights and a pair of heavy weights

• 

  17:13

  17 Minute Arms & Abs

  17 Minute Arms & Abs