Up Next in 10-20 Minutes

• 

  16:42

  16 Minute Standing Arms

  16 Minute Standing Arms

  Optional light weights

• 

  14:37

  14 Minute Standing Arms & Lower Body

  14 Minute Standing Arms & Lower Body

  Optional equipment: pair of light weights

• 

  10:46

  10 Minute Plank Abs

  10 Minute Plank Abs