Up Next in 2-Week Strength & Sculpt Program

• 

  16:44

  16 Minute Arms

  16 Minute Arms

  Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

• 

  28:47

  28 Minute Full Body Tone

  28 Minute Full Body Tone

  Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

• 

  23:19

  23 Minute Strength Abs

  23 Minute Strength Abs

  Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.