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19 Minute Strength Booty
2-Week Strength & Sculpt Program
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19m
Grab a dumbbell!
Up Next in 2-Week Strength & Sculpt Program
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16 Minute Arms
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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28 Minute Full Body Tone
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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23 Minute Strength Abs
Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.