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Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
Up Next in 2-Week Strength & Sculpt Program
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23 Minute Strength Abs
Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.
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23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
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40 Minute Full Body Strength
Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.
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