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16 Minute Arms
2-Week Strength & Sculpt Program
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16m
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
Up Next in 2-Week Strength & Sculpt Program
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28 Minute Full Body Tone
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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23 Minute Strength Abs
Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.
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23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
