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13 Minute Abs (No Planks)
2-Week Strength & Sculpt Program
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13m
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
Up Next in 2-Week Strength & Sculpt Program
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22 Minute Full Body Strength
Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
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19 Minute Strength Booty
Grab a dumbbell!
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
