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34 Minute Full Body Strength

Tuesday • 34m

What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher

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  • 40 Minute Full Body Strength
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    40 Minute Full Body Strength

    40 Minute Full Body Strength

    Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

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