What You’ll Need: A pair of light weights and a slider
No slider? Use socks, a towel or a paper plate on a hard surface
What to Expect:
• Slider plank series to start
• Obliques to standing lower body [transition... so good]
• Tabletop booty
• Standing arms
• Abs on back
• Slider plank finisher

What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body