Up Next in Tone

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  24:36

  25 Minute Quickie Full Body Tone With...

  25 Minute Quickie Full Body Tone With...

  For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!

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  37:17

  37 Minute Full Body Tone

  37 Minute Full Body Tone

  Grab sliders or a towel and a pair of light weights.

• 

  33:05

  33 Minute Full Body Tone

  33 Minute Full Body Tone

  Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.