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Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.
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30 Minute Full Body Tone 185
Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6
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40 Minute Full Body Tone 184
Grab a pair of light weights or ankle weights.
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36 Minute Full Body Tone 183
Grab a pair of light weights. We flow from plank to arms to lower body and finish with abs!
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