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Grab a pair of light weights. We flow from plank to arms to lower body and finish with abs!
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43 Minute Full Body Tone 182
Grab a pair of light weights and medium weights
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32 Minute Full Body Tone 181
Grab a pair of light weights! We flow from core to booty to lower body to arms!
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43 Minute Full Body Tone 180
Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!
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