Up Next in Tone

• 

  33:05

  33 Minute Full Body Tone

  33 Minute Full Body Tone

  Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

• 

  31:33

  30 Minute Full Body Tone

  30 Minute Full Body Tone

  Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6

• 

  26:55

  25 Minute Pilates

  25 Minute Pilates

  Join us for a quick but fire pilates class. All you need is a pair of light weights!