Up Next in Tone

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  33:05

  33 Minute Full Body Tone 186

  33 Minute Full Body Tone 186

  Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

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  31:33

  30 Minute Full Body Tone 185

  30 Minute Full Body Tone 185

  Grab a pair of light weights or ankle weights, a band and a slider. Spotify playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=33e580efcc3042e6

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  40:03

  40 Minute Full Body Tone 184

  40 Minute Full Body Tone 184

  Grab a pair of light weights or ankle weights.