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30 Minute No Equipment Full Body Tone
Tone
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29m
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
Up Next in Tone
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39 Minute Full Body Tone
Grab a pair of light weights.
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37 Minute Full Body Tone
What You’ll Need: Light weights, a band and a slider
What to Expect:
• Standing arms
• Plank to lower body
• Side-lying lower body
• Abs on back
• Glute bridges -
35 Minute Full Body Strength + Tone
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back
