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23 Minute Quickie Strength

Spicy • 23m

Up Next in Spicy

  • 30 Minute Quickie Full Body

    No equipment needed

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    Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
    What You’ll Need: Slider, light weights
    What to Expect:
    • Plank combos
    • Lunges + tabletop glutes
    • Abs on back
    • Standing arms
    • Slider plank finisher challenge

  • 22 Minute Full Body Quickie

    No equipment needed!
    Standing arms
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