Up Next in Spicy

• 

  32:24

  30 Minute Quickie Full Body

  30 Minute Quickie Full Body

  No equipment needed

• 

  36:45

  36 Minute Full Body Tone 212

  36 Minute Full Body Tone 212

  Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
  What You’ll Need: Slider, light weights
  What to Expect:
  • Plank combos
  • Lunges + tabletop glutes
  • Abs on back
  • Standing arms
  • Slider plank finisher challenge

• 

  38:18

  38 Minute Full Body Tone 210

  38 Minute Full Body Tone 210

  This is Day 8 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Plank warm up
  • Standing arms
  • Lunge + tabletop glutes
  • Abs on back