Up Next in Ride

• 

  42:12

  42 Minute Ride With Weights

  42 Minute Ride With Weights

  Spotify playlist for class: https://open.spotify.com/playlist/1KsG0ugzdJq4ZqD91rAKVC?si=850ea3e2e29e49c2

• 

  50:16

  50 Minute Full Body HIIT

  50 Minute Full Body HIIT

  Major sweat vibes! In this HIIT class we're working mostly in blocks of 50s work / 15s rest. We do 4 rounds of 2 minutes of all-out cardio pushes. For these, Jess is using a bike, but you could use a treadmill, jump rope, or do any other version of cardio you prefer.

  Optional playlist for class:...