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42 Minute Ride With Weights

Ride • 42m

Spotify playlist for class: https://open.spotify.com/playlist/1KsG0ugzdJq4ZqD91rAKVC?si=850ea3e2e29e49c2

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  • 50 Minute Full Body HIIT
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    50 Minute Full Body HIIT

    50 Minute Full Body HIIT

    Major sweat vibes! In this HIIT class we're working mostly in blocks of 50s work / 15s rest. We do 4 rounds of 2 minutes of all-out cardio pushes. For these, Jess is using a bike, but you could use a treadmill, jump rope, or do any other version of cardio you prefer.

    Optional playlist for class:...

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