Grab a pair of light weights! After we warm up, we kick off class with abs on back, followed by a quick plank series. Then we move into tabletop glutes, and transition into standing lower body, with an arms intermission in between sides.

Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!

No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.

Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

Grab a pair of light weights. This class is full of combos that will challenge both body and mind.

No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.

Grab a pair of dumbbells! We start out class with upper body, move into lower body & finish out with core. We blend in some cardio to this strength class to fire up all of our major muscle groups.

Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.

Grab a dumbbell!