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Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
Up Next in 2-Week Strength & Sculpt Program
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16 Minute Arms
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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28 Minute Full Body Tone
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
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