Up Next in Pilates

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  32:55

  30 Minute Classical Pilates Flow

  30 Minute Classical Pilates Flow

  No equipment needed. Jess' take on the classical exercises.

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  44:32

  44 Minute Pilates & Strength

  44 Minute Pilates & Strength

  What You’ll Need: A pair of dumbbells
  What to Expect:
  • Abs and back
  • Standing lower body
  • Inner thighs
  • Standing arms

• 

  43:36

  43 Minute Advanced Pilates

  43 Minute Advanced Pilates

  What You’ll Need: Light weights
  What to Expect:
  This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!