Up Next in Pilates

• 

  38:06

  38 Minute Full Body Pilates

  38 Minute Full Body Pilates

  Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

• 

  42:29

  42 Full Body Pilates

  42 Full Body Pilates

  What You’ll Need: A pair of light weights
  What to Expect:
  • Lunge sequence
  • Glutes & outer glutes
  • Obliques
  • Back and upper body
  • Abs on back

• 

  25:16

  25 Minute Full Body Pilates

  25 Minute Full Body Pilates

  Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84