Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

38 Minute Full Body Pilates

Pilates • 38m

Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

Up Next in Pilates

  • 42 Full Body Pilates
    42:29
    42 Full Body Pilates

    42 Full Body Pilates

    What You’ll Need: A pair of light weights
    What to Expect:
    • Lunge sequence
    • Glutes & outer glutes
    • Obliques
    • Back and upper body
    • Abs on back

  • 25 Minute Full Body Pilates
    25:16
    25 Minute Full Body Pilates

    25 Minute Full Body Pilates

    Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

  • 39 Minute Pilates
    39:48
    39 Minute Pilates

    39 Minute Pilates

    Grab a pair of light weights.

×