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40 Minute Sweaty Pilates
New This Week
•
40m
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
Up Next in New This Week
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34 Minute Full Body Strength
What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher -
53 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, glute bridge booty + side-lying outer glutes
• Standing upper body
• Abs... -
16 Minute Standing Full Body
Grab a pair of light weights to spice this up!
