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12 Minute Arms

New This Week • 12m

Up Next in New This Week

  • 37 Minute Full Body Tone

    Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.

  • 42 Minute Reformer

  • 45 Minute Cardio Barre Sculpt

    What You’ll Need: A ball and a pair of light weights
    What to Expect:
    • Core
    • Table top booty
    • Standing lower body
    • Standing arms